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Cooking & Nutrition 

Healthy eating habits and safe cooking skills are critical for a healthy life.  This section is for anyone who wants to be able to cook healthy meals safely while not breaking their budget.

Featured

We are pleased to introduce the following featured resources.  

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Food Handler's Top 10

Made for food workers but beneficial for everyone in a kitchen, this overview of 10 key food safety principles from eFoodhandlers Inc. is part of a multi-video set.

Topic(s):  Nutrition, Financial Wellness

Eating Better on a Budget (MyPlate)

MyPlate.gov & the USDA bring you tips to eating healthier and cheaper.

Free Download
00R_Nutrition_Eating on a Budget (My Plate).jpg

Topic(s):  Cooking, Templates, Microsoft Templates

Cooking Checklist

(MS Office)

A template from Microsoft Word this checklist covers fundamental skills & ideas.

Free Download
00R_Cooking_Basics Checklist MS Temp.jpg

Please select an option below to learn more about that topic.

Cooking Lunch

Cooking Skills

From  fundamentals such as the proper utensils & devices to use or advanced skills like how to prepare a reduction, these resources can help. 

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Cookbooks

Recipes

A combination of links from around the web and PDF printable documents, this section will give you ideas on easy, cost efficient ways to prepare food while staying healthy!

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Pot on Gas Burner

Cooking Safety

What's the point in making a beautiful meal when your kitchen is on fire?!  Safety should always be on the mind of any chef (including you!).

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Diet Orange

Special Diets

Diabetes?  Prader Willi Syndrome?  This section contains resources for helping people with special diets and dietary management necessities. 

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Healthy Breakfast

Nutrition Resources

Food is fuel for our bodies and it is important to eat the right stuff.  Not only does it feel good, it extends our life! (includes vegan).

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Food blog

Links

Click below for links to cool cooking and nutrition resources, websites, and whatever else we can find for you!​

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